健康饮食的作文10篇9篇

健康饮食的作文10篇9篇健康饮食的作文10篇　改变饮食与健康作文　改变饮食与健康作文　Asisshowninthegraph，Chinasfooddistributionhast下面是小编为大家整理的健康饮食的作文10篇9篇,供大家参考。

健康饮食的作文10篇9篇

篇一：健康饮食的作文10篇

变饮食与健康作文

　改变饮食与健康作文

　As is shown in the graph， China"s food distribution has taken great changes from 1960"s to 1990"s According to this statistics of cereals， vegetable， meat， and fruits， the number of those who eat rice， flour or vegetable has greatly decreased in the past four decades。

　In contrast of this the number of those who eat oil or meat has sharply increased。

　From such dietary changes， we can perceive the rapid improvement of our people" s living standard。

　Why does this improvement occur? The direct reason is the fact that the Chinese people have attached much importance to their health care。

　Nationally， China"s economic growth is booming， and more people are getting richer 。

　Individually ， everyone"s consumption of food is increasingly varied 。

　In particular， most of people are reluctant to eat much vegetable， but much meat and oil in their diets。

　In my view， the changes of China"s dietary distribution seem to be both positive and negative。

　The positive aspect is that China" s economical growth

　has given rise to the higher level of dietary standard， with most of people living rich and happy。

　But the negative aspect is that， I"m afraid， less eating vegetable will lead to poorer health， such as lacking vitamin nutrients in one"s body。

　Therefore， we think it necessary for the Chinese to be aware of the balanced diets: Lots of vegetable and meat， which may gain us healthier bodies in the new century。

篇二：健康饮食的作文10篇

康饮食健康生活作文 700 字

　健康饮食健康生活作文 700 字

　健康的饮食不一定有健康的身体，但不健康的饮食很容易导致不健康的身体。所谓“人是铁，饭是钢”，这就是强调饮食的重要。既然饮食这么重要，当然要追求健康饮食。

　生活中人们常认为一些昂贵的食物如甲鱼、燕窝等才具有很好的补养作用。其实不然，我们日常生活中一些常见的便宜的食物也同样是很好的补品，如枣子。国外曾报道：有一位医生在虚弱患者中做对比实验，凡是连续吃枣子的，其健康恢复速度比单纯服多种维生素药物快三倍以上，因此赞美它是“活维生素丸”。《本草纲目》说“补中益气，滋脾土，润心肺，调荣卫，缓用血，生津液，悦颜色，通九窍，助十二经和百药”。李时珍认为红枣是脾之果，脾病患者最宜食之。中医处方中也常见红枣，因它养胃健脾，益血安神，为安中益气的良药，适用于治疗脾胃虚弱，气血不足，贫血萎黄，肺虚咳嗽，四肢无力和失眠，过敏性紫癜，血小板减少，肝炎，高血压等，还有降低血清胆固醇和增加血清总蛋白及白蛋白的作用。

　蔬菜是人体维生素和无机盐的主要来源，含有丰富的纤维素和一定数量的有机酸，对促进胃肠蠕动以及消化腺的分泌具有重要作用。在我国现存最早的医学文献《黄帝内经》中，根据五行学说，人体以五脏为中心，五色与五脏相配，

　即绿、红、黄、白、黑五种大家熟知的蔬菜颜色，各入不同的脏腑，各有不同的作用。

　红色主心，所属蔬菜有红萝卜、西红柿、红椒、红豆等；绿色主肝，所属蔬菜有椰菜、芦笋、苦瓜、黄瓜、芥兰、莴笋、青椒、龙须菜、芹菜、荷兰豆以及其它绿色素菜；黄色主脾，所属蔬菜有黄豆、玉米、南瓜、黄豆芽、红薯、南瓜子、腰果以及各种植物种籽等；白色主肺，所属蔬菜有地瓜、莲藕、莲子、白薯、山药、土豆、白萝卜、银耳等；黑色主肾，所属蔬菜有紫菜、乔麦、海带、黑豆、香菇、黑芝麻、黑木耳等。

　选择适合自己的健康食物，才会有健康的身体。不断总结、发现，你一定可以找到适合自己的最佳食物套餐和药膳补品。

篇三：健康饮食的作文10篇

与健康作文范文

　雅思写作满分范文之健康饮食

　 A balanced diet, or eating balanced meals, is the key to a healthy life. Towhat extent do you agree or disagree with this statement? Give reasons for youranswer.

　 Although a balanced diet is important, there are other factors thatcontribute to a healthy life. People in some cultures do not eat a balanceddiet, but use limited food sources. In addition, lack of stress could well be asimportant as diet.

　 One culture-related reason concerns environmental or climatic conditions.The Inuit, in the Arctic Circle, live in harsh surroundings and their majorsource of food for many months of the year is fish. Nutritionists inindustrialized countries would not consider their diet balanced or even healthy,yet Inuit people have flourished in food from the sea for centuries. Anothercultural reason is religion-based. Many Hindus are vegetarians because of theirreligion. Again, many dieticians claim that vegetarianism is unbalanced becausehumans need protein, especially from animals. Hindus, however, seem to be

　quitehealthy, suffering no ill effects from the lack of animal protein.

　 The major reason for disagreeing with the balanced diet argument, however,is to do with stress. Even though people in the past did not always have abalanced diet, something existing only on potatoes and bread, they lived healthylives because there afflicts urban residents today. Secondly, there is a largepercentage of contemporary people who do their jobs, then relax in front of theTV, and quite often eat junk food. But seem healthy enough. They may be spareddisease by their relatively stress-free lives.

　 In conclusion, although it is undeniable that a balanced diet is of someimportance to health, there are no doubt more factors that may get involved inaffecting people’s health in terms of living environment, climate and stress inthem.

　合理膳食健康生活

　健康的饮食不一定有健康的身体，但不健康的饮

　食很容易导致不健康的身体。所谓“人是铁、饭是钢、

　病从口入”，这就是强调饮食的重要性。世界营养组织阐述了20 世纪的健康的四大基石

　即：“合理膳食、适量运动、心理平衡、戒烟限酒”。亦是以合理饮食为首，既然对于每个人的身体健康如此之重要。那么，我们每个人都应该保持良好的饮食习惯，每天必须摄入一定量的水、蛋白质、碳水化合物、维生素 c、纤维等各种人体所需的营养成分。

　每个人的生活习惯不同，对我个人而言，我每天

　保持一日三餐，下午适量加点水果，小点心等以补充消耗能量，有时间的话，尽量多安排户外活动，如:打羽毛球、跳绳、散步等。

　坊间传说：早上要像皇帝一样吃。“牛奶、鸡蛋、面包、小米粥、水果”等，须包含各种营养成分的食物。中午要像普通老百姓一样吃。“鱼、虾、猪、牛、羊肉和鸡鸭肉，加时令蔬菜、汤、米饭”均可。

　晚上像乞丐一样吃，此说法我理解为吃得少，但营养要平衡少食多餐，还需适量运动，保持良好的心态，豁达开朗、宽宏大量，才能保持健康的体魄。

　吃反映人的品格。

　吃造就你身体健康或疾病。吃得不得法，会让你上吐下泻。不暴饮暴食、不过量饮食，养成良好的生活习惯，良好的饮食习惯，对于健康的生活在当下很重要，才能健康成长，达到身心健康，延年益寿。

　合理膳食，健康生活。万岁！万岁！万万岁！

　金陆小学四（2）班戚思琪

　十、文段表达 (15 分)

　根据中文提示和英文书信内容，写一封意思连贯、符合逻辑、不少于 60 词的回信,信的开头和结尾已给出，其字数不计入所完成的回信内。

　 75.假如你叫 Sally, 是 Betty 的笔友，你收到了她的来信。请你给她写一封回信，针对她的问题，谈谈你的看法，并给出可行的建议。

　 Dear Betty,

　 I have read your letter. _____________________________________________________

　 ____________________________________________________________________________

　 ____________________________________________________________________________ Yours truly,

　 Sally

　一、表示看法：

　 1. I’m very sorry to hear that. I think it’s very unhealthy for your body and junk food such as

　 hamburgers, ice creams and potato chips aren’t just a problem for your body, because you can’t do well in the afternoon. It’s bad for you life! （陈芳仪）

　 2. You said you preferred hamburgers, ice creams and potato chips, and I also think the food

　 you like are very tasty, but they are bad for your health.（薛明午）

　 3. You preferred hamburgers, ice creams and potato chips, but I don’t think it is right because

　 it’s bad for your health.（崔琪）

　 4. I don’t think hamburgers, ice creams and potato chips are good for your health. And the

　 school lunch is really healthy for you. （杨心怡）

　 5. I think eating hamburgers, ice creams and potato chips is bad for your health and we should

　 eat more vegetables and fruit every day.（李平）

　 6. I think junk food is bad for your health, and healthy food has a good taste, too.（高兴）

　 ? I think it is adj. ...

　 ? I don’t think it is adj ....

　 ? In my opinion, it is...

　 ? In my opinion, it isn’t...

　二、表示建议

　 1. It’s a good idea to do sth

　 2. You had better do sth

　 3. Try to do sth.

　 4. It is adj for sb to do sth.

　 5. You should do sth.

　三、表示文章结构

　 First, Second, Third

　 Firstly, Secondly, Thirdly

　 Firstly, Secondly, Finally

　 First, Second, and then/ besides/ What’s more/ In addition, Finally

　四、例文

　 ? Dear Betty,

　 ? I have read your letter. I’m worried about your health and your behaviour in the afternoon.

　 In my opinion, your favourite such as hamburgers, ice creams and potato chips are unhealthy food. They not only do harm to your health, but also make you get fatter and fatter.

　 ? Here is my advice for you. Firstly, eat junk food as little as possible. Secondly, please

　 have more vegetables and fruit at lunch which can make you feel better in the afternoon. Finally, if you really feel hungry in the afternoon, why not bring a piece of bread or a glass of milk with you? I advise you to change your unhealthy diet.

　 ? Best wishes!

　 ? Yours truly,

　 ? Sally

　韩畅

　 ? Dear Betty,

　 ? I have read your letter. I can understand your feelings, because I also like the food. but I

　 don’t think it’s a good idea to eat too much junk food. And I think you should obey your school rules and have more lunch.

　 ? Here are some suggestions for you. First, you should eat healthy food as much as possible

　 at school, though you don’t like them. As we know, healthy food can make you fell energetic in the afternoon class. Second, you’d better stop thinking about having junk food which does harm to your health. Finally, if you really can’t give up eating junk food, you can ask your teachers or parents for help who can make a health food plan for you. ? Yours truly,

　 ? Sally

　艾丛

　 ? Dear Betty,

　 ? I have read your letter. I can understand your feeling and I’m worried about your health

　 and your study. I think it’s really unhealthy for you to eat and live in this way. Stop eating junk food and stay healthy! Here are some suggestions for you.

　 ? First, hamburgers, ice creams and potato chips are bad for your health, so you had better

　 give up the thought that you want to eat them at school. Second, try to eat as much school lunch as possible in order to have enough energy. Try your best and everything will be all right soon. Finally, if there is really something wrong with the school lunch, you can talk to your teachers and help improve it. It’s not only for yourself, but also for the whole school.

　 ? I hope what I said can help you! Good luck!

　 ? Yours truly,

　 ? Sally

　范文

　内容仅供参考

篇四：健康饮食的作文10篇

话题类作文健康饮食英语

　健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。下面小编给大家分享高三话题类作文健康饮食英语的内容，希望能够帮助大家，欢迎阅读!

　高三话题类作文健康饮食英语 1

　 What is a good eating habit? In my opinion, a good eating habit is related to eat healthily and regularly. To say it simply, Xiao Ming has breakfast about 7:30a.m. to 9:00a.m. every morning and lunch at noon. He also has dinner about 6:30p.m. to 7:30p.m in the evening.

　 What he eats is healthy food, such as, meat, vegetable, fruit, egg, milk and so on. He would not have some snacks for a meal. He also would not eat and drink too much or eat nothing. Xiao Ming sets a good example to have a good eating habit.

　高三话题类作文健康饮食英语 2

　 Eating patterns change over time. Ingredients cannot be seen before in a country might begin to appear in local markets ， shipped from abroad. Migration causes cultures to change， and eating patterns invariably reflect new influences.

　 In the 20th century， few people have the time to go home for lunch， and many city dwellers find themselves in need of grabbing a bite to eat in a place close to their offices. As a result， the popularity of fast food and takeaway food has risen . In many urban areas， people who traditionally ate their main meal at midday now enjoy it in the evening， after work.

　Changing eating patterns have an effect on other aspects of society. Meals have traditionally been times when members of a family catch up with each other. Fast food and quick meals sometimes threaten such family get-together.

　高三话题类作文健康饮食英语 3

　 Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.

　高三话题类作文健康饮食英语 4

　 In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat . They were very strong and seldom went to see doctors. Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill.

　 And sports play an important role in our diary life. less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.

　 The better we get into good eating habits, the happier our life becomes.

　高三话题类作文健康饮食英语 5

　 Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.

　 Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.

篇五：健康饮食的作文10篇

于健康饮食的英语作文小学

　关于健康饮食的英语作文小学

　健康来自健康的饮食习惯，健康需要有乐观开朗的生活态度。你知道怎么写一篇健康饮食的英语作文吗?下面是学习啦小编给大家整理的健康饮食的英语作文，供你参考!

　关于健康饮食的英语作文小学篇 1

　Smoking is hazardous to your health “this sentence, can be seen everywhere, slogan, such as the mouth of the people, can see and hear the words. But, why so many people would not listen to? Every year section there are some people who smoke, are cigarettes really has a lot of the” magic “force? Smoking is really very difficult?

　Cigarettes contain a large amount of harmful elements, one of the most harmful to nicotine, and nicotine has the function of make the person produces addiction “which is the main cause of most of the smokers cannot quit cigarettes. As the saying goes good drinking hurt liver, smoking lung injury. Cigarette smoking lung contaminated people tend to be more serious, long-term smoking can make the lungs black, which causes lung cancer, causing death in the end.

　 My grandfather is often smoking before, and I was very small, grandpa often hold me to smoke. A began to feel to come out of the mouth from the grandfather of the “smoke” very funny, very enjoyable, afterwards because it tastes good bad, very hate cigarettes. I often call grandpa don’t suck, but he has said to me: “the silly child, understand? Smoking is very enjoyable, you know.” Then he exhaled smoke again, and I was out the hateful “smoke”. Because of this, my relationship with my grandfather became more and more distant. Rarely to outside the government.

　关于健康饮食的英语作文小学篇 2

　We know that some of our students do not like eating lunch at school because the food isn’t delicious. So they often go out of school to buy something they like to eat. But I’m afraid it’s bad for their health to eat lunch outside because some of the food they buy isn’t healthy enough.

　In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.

　关于健康饮食的英语作文小学篇 3

　Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.

　关于健康饮食的英语作文小学篇 4

　Last night, I ate a lot of food, such as KFC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food

　often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.

　昨晚，我吃了很多事物，比如肯德基和冰淇淋，在睡觉前，我吃了一些在冰箱里面的冷食物。半夜里，我觉得胃疼得厉害，我的家人被吵醒了，他们把我送到了医院。看过了医生以后，医生告诉我吃了太多的东西，而且，吃的都是不健康的食物，因此我的胃才会那么疼。打从那时起，我意识到自己不能经常吃垃圾食品，我应该保持健康的饮食。现在我的饮食很健康，我不会在睡觉前吃很多东西，我的身体变得健康。早上，我吃了一个鸡蛋，确保我吸收足够的营养。即使当我看到很诱惑的垃圾食品时，我也毫不犹豫地说不。我为自己感到自豪。

　关于健康饮食的英语作文小学篇 5

　Food is the most indispensable in daily life. With the improvement of living standards, more and more choices are available. There are Chinese food, western fast food, convenient food and so on. While food is nutritious and

　tasty, it is also often associated with obesity and disease due to too much oil and sugar. You see a lot of students into a little fat, I just want to invented a new type suitable for students to eat food, this kind of food in addition to fast and convenient, the biggest characteristic is balanced, meet the needs of the youth physical development, and won’t make people fat.

　This kind of food can be made into various kinds of animals, with a variety of flavors to choose from and a variety of colors. Sweets students also can get satisfaction, this kind of food sweet but won’t make you fat, because she added is pure natural sweetener, often eat this kind of food not only grow strong health, also can let the fat man, back to normal size. This kind of food is affordable and convenient for students and workers to take to school or unit. If you are going on a trip, this kind of food is also what you will bring with you. It will provide you with the most balanced and comprehensive nutrition to meet your physical needs.

　关于健康饮食的英语作文小学篇 6

　Food safety is very important to us. How can we make food safe? Here’

　s some advice.

　食品安全是非常重要的。我们怎样才能使食品更安全?下面是一些建议。

　First, we shouldn’t go out to eat fast food often. At the restaurant there is also some food that isn’t safe, such as unhealthy oil.

　首先，我们不应该经常在外面吃快餐。在餐厅也有一些食品是不是安全，如不健康的油。

　Second, we should make food clean before cooking. Remember to boil food.

　其次，我们应该使食物在烹调前清洁食物。记得煮熟食品。

　Third, we should buy and eat food carefully. If the food is in bags, we should read instructions and dates carefully. Make sure the food is safe.

　第三，我们买吃的食物时应该要小心。如果食物袋，我们应该仔细阅读说明书和日期。确保食品是安全的。

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篇六：健康饮食的作文10篇

饮食话题作文

　 Healthy diet

　一、话题“ 基础” 词汇 nowadays 当今

　 be concerned about 关心

　 take exercise 进行运动，锻炼

　 build up one"s body 增强体质 essential 必要的

　 regular 有规律的，定时的

　 keep fit/healthy 保持健康

　be beneficial to 对…… 有益

　 do harm to 对…… 有害

　 lose weight 减肥学.科.网

　be beneficial to 对 …… 有益

　do harm to 对 …… 有害

　lose weight 减肥

　put on weight/gain weight 增重，发福

　have an influence/

　effect on 对 …… 有影响

　a balanced diet 平衡饮食

　a healthy diet 健康饮食

　energy 精力，能量

　energetic 精力充沛的

　develop a habit of... 养成 …… 的习惯

　get into a good/bad habit of 染上好/ / 坏习惯

　zxxkw

　①Nowadays more and more people are concerned about their health.当今，越来越多的人关心自己的健康。

　②Nothing is more precious than you keep fit.

　只有你健康才是最宝贵的。

　③ Taking exercise helps us build a strong body./Exercise is beneficial to health.进行运动有助于强身健体。

　二、话题“ 提分” 句型

　④By eating properly and exercising regularly, you can keep your body at a proper weight and keep healthy.

　通过合理饮食和经常运动，你可以保持适当的体重且身体健康。

　⑤Eating in a healthy way and exercising regularly are the key to keeping healthy.

　健康饮食和经常运动是保持健康的关键。

　⑥We have to keep a balanced diet and maintain regular eating habits.

　我们必须保持平衡饮食和规律的饮食习惯。

　⑦Finally, getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy.

　最后，摆脱像抽烟、喝酒这样的坏习惯也是保持健康的重要手段。

　 Writing

　以Healthy diet 为题写一篇120词左右的短文。

　1.健康饮食的重要性：

　有助保持健康与正常体重；

　有助保持体力，精力充沛地进行学习与劳动；

　有助提高生活质量； 2.什么是健康饮食？

　合理的饮食结构；

　多吃绿色蔬菜与水果；

　除抽烟、喝酒的坏习惯愉快的心情、适量的体育锻炼

　( 一) 保持健康的重要性：

　1.Nowadays more and more people are concerned about their health. 2.It is very important for us to keep healthy.

　Firstly, it helps to keep us fit and have a proper weight; secondly , it helps us to be energetic enough to study and work hard; finally , it helps to improve the quality of our life.

　3.As is known to us all ,healthy diet is very important for us .

　（二）如何保持健康的方法和建议

　1. （运动）First of all, you should keep taking exercises every day, such as playing basketball, running and swimming.

　 2. （饮食习惯）Secondly, it’s also necessary to have a healthy diet. You’d better eat more fruit and vegetables which are full of vitamins and less meat.

　3. （生活习惯）What’s more, a healthy lifestyle can help us grow up healthily.

　For example ，you should get enough sleep during the night.

　 4.( 心理健康)Finally, besides the physical health, we also need friendship. We should try to get along well with people around us.

　 and share our problems and happiness with them.

　结尾：In shorts, nothing is more precious than you keep fit. We have to keep a balanced diet and maintain regular eating habits.

篇七：健康饮食的作文10篇

中年級：【題目：

　健康飲食】【四年級作文三年級繪畫】

　 ※參考資料：

　什麼是健康飲食？

　1.維持理想體重

　體重與健康有密切的關係，體重過重容易引起糖尿病、高血壓和心血管疾病等慢性病；體重過輕會使抵抗力降低，容易感染疾病。

　維持理想體重是維護身體健康的基礎，個人的理想體重請參閱附表。

　維持理想體重應從小時候開始，建立良好的飲食習慣及有恆的運動是最佳的途徑。

　 2.均衡攝食各類食物

　沒有一種食物含有人體需要的所有營養素，為了使身體能夠充分獲得各種營養素，必須均衡攝食各類食物，不可偏食。

　每天都應攝取五榖根莖類、奶類、蛋豆魚肉類、蔬菜類、水果類及油脂類的食物。

　食物的選用，以多選用新鮮食物為原則。

　 3.三餐以五榖為主食

　米、麵等榖類食品含有豐富澱粉及多種必需營養素，是人體最理想的熱量來源，應作為三餐的主食。

　為避免由飲食中食入過多的油脂，應維持國人以榖類為主食之傳統飲食習慣。

　4.儘量選用高纖維的食物

　含有豐富纖維質的食物可預防及改善便秘，並且可以減少患大腸癌的機率；亦可降低血膽固醇，有助於預防心血管疾病。

　食用植物性食物是獲得纖維質的最佳方法，含豐富纖維質的食物有：

　豆類、蔬菜類、水果類及糙米、全麥製品、蕃薯等全榖根莖類。

　 5 少油、少鹽、少糖的飲食原則

　高脂肪飲食與肥胖、脂肪肝、心血管疾病及某些癌症有密切的關係。

　飽和脂肪及膽固醇含量高的飲食更是造成心血管疾病的主要因素之一。

　平時應少吃肥肉、五花肉、肉燥、香腸、核果類、油酥類點心及高油脂零食等脂肪含量高的食物。

　日常也應少吃內臟和蛋黃、魚卵等膽固醇含量高的食物。

　烹調時應儘量少用油，且多用蒸、煮、煎、炒代替油炸的方式可減少油脂的用量。

　食鹽的主要成分是鈉，經常攝取高鈉食物容易患高血壓。烹調應少用鹽及含有高量食鹽或鈉的調味品，如：

　味精、醬油及各式調味醬；並少吃醃漬品及調味濃重的零食或加工食品。

　糖除了提供熱量外幾乎不含其他營養素，又易引起蛀牙及肥胖，應儘量減少食用。

　通常中西式糕餅不僅多糖也多油，更應節制食用。

　 6.多攝取鈣質豐富的食物

　鈣是構成骨骼及牙齒的主要成分，攝取足夠的鈣質，可促進正常的生長發育，並預防骨質疏鬆症。

　國人的飲食習慣，鈣質攝取量較不足，宜多攝取鈣質豐富的食物。

　牛奶含豐富的鈣質，且最易被人體吸收，每天至少飲用一至二杯。

　其他含鈣質較多的食物有奶製品、小魚乾、豆製品和深綠色蔬菜等。

　 7.多喝白開水

　水是維持生命的必要物質，可以調節體溫、幫助消化吸收、運送養分、預防及改善便秘等。

　每天應攝取約六至八杯的水。

　白開水是人體最健康、最經濟的水分來源，應養成喝白開水的習慣。

　市售飲料常含高糖分，經常飲用不利於理想體重及血脂肪的控制。

　 8.飲酒要節制

　如果飲酒，應加節制。

　飲酒過量會影響各種營養素的吸收及利用，容易造成營養不良及肝臟疾病，也會影響思考判斷力，引起意外事件。

　懷孕期間飲酒，容易產生畸形及體重不足的嬰兒。

　高市三民國小 95 學年度健康促進學校學藝競賽各年級注意事項

　 ※寫作參考：

　健康均衡飲食的重要開頭: 可以寫一下現代人的飲食習慣變了，影響健康。

　稍微交代一下，或是寫

　健康飲食均衡有什麼重要性， "健康"跟"均衡飲食"的關係。

　中間: 舉一下怎麼要做怎麼樣吃才算是均衡，可以分點列舉。

　例: 少油，少鹽，

　不吃油炸，多蔬果，少量多餐.....。

　另外，重點為其"重要"性，你就想想它有哪裡重要，可能會得什麼病，糖尿病或是高血壓什麼的.....

　這裡是重點，盡量多多著墨結尾: 用一兩句話總結，也可以用廣告詞啦!再突出你要講的重點，做個結論。

　如: "吃的健康，吃出窈窕，吃出美麗"等等的................

　※繪畫參考：

　※題目參考：

　【我的營養午餐】

　【健康均衡飲食的重要】

　【健康吃、快樂動】

　【飲食金字塔】

　【我的健康飲食習慣】

　【人人都知飲食要健康】

　【天然食物就是要新鮮】

　 PS：

　以上的題目均為參考，參賽者可自行收集資料，或以其他相關內容做為題目。

篇八：健康饮食的作文10篇

种食物食品、汤水饮料的介绍、健康饮食、绿色食品、饮食文化、快餐、饮食习惯与喜好、订餐与供给；健身与锻炼、保健、个人卫生、各种疾病与防治、意外事故、医疗保险，财富与健康等等。指各种食物食品、汤水饮料的介绍、健康饮食、绿色食品、饮食文化、快餐、饮食习惯与喜好、订餐与供给；健身与锻炼、保健、个人卫生、各种疾病与防治、意外事故、医疗保险，财富与健康等等。

　基础写作：

　介绍某种食物；流感的预防措施；近视/肥胖的现状、成因与预防；怎样实施急救；订餐肥胖的现状、成因与预防；怎样实施急救；订餐(叫外卖）的各种方式；早餐的重要性；健康饮食的基本做法；介绍中国饮食文化；养成健康饮食习惯之前与之后的对比；学生对体重的看法；睡眠与健康；吸烟与健康；酗酒与健康；饮食与情绪；心理健康的重要性；绿色食品的基本概念；介绍一种医疗保险等。叫外卖）的各种方式；早餐的重要性；健康饮食的基本做法；介绍中国饮食文化；养成健康饮食习惯之前与之后的对比；学生对体重的看法；睡眠与健康；吸烟与健康；酗酒与健康；饮食与情绪；心理健康的重要性；绿色食品的基本概念；介绍一种医疗保险等。读写任务：西式快餐的利与弊；中西饮食对比；锻炼与健康；你对健康食品的认识；你为什么喜欢某种饮食；怎样保持心理健康；怎样保持身体健康；什么是真正的健康；以“西式快餐的利与弊；中西饮食对比；锻炼与健康；你对健康食品的认识；你为什么喜欢某种饮食；怎样保持心理健康；怎样保持身体健康；什么是真正的健康；以“The Organic Foods”为题写一篇短文，阐述你对“绿色食品”的认识，分析人们越来越热衷于“绿色食品”的原因，以及怎样才能保证“绿色食品”的质量。为题写一篇短文，阐述你对“绿色食品”的认识，分析人们越来越热衷于“绿色食品”的原因，以及怎样才能保证“绿色食品”的质量。

　(1)suffer from 遭受, 患上(2)feel stressed/depressed 感到紧张/ 沮丧(3)go on a balanced diet

　保持均衡的饮食(4)stay healthy/fit

　保持健康(5)keep a balance between work and relaxation保持工作与休息之间的平衡(6)Taking more exercise will contribute to your better health.多进行体育锻炼，你就会真正身体健康。(7)Only if we develop a good healthy habit canwe be fit for our job and balance our life and learning.我们只有养成良好的，健康的习惯，才能胜任工作，平衡学习和生活。我们只有养成良好的，健康的习惯，才能胜任工作，平衡学习和生活。

　(8)We attach great importance to healthy eatinghabits, including punctual meals, a well-balanced diet as well as eating more fruit and vegetables.我们认为健康的饮食习惯对我们很重要，包括按时就餐，均衡饮食，多吃水果等。我们认为健康的饮食习惯对我们很重要，包括按时就餐，均衡饮食，多吃水果等。(9)What we need to pay more attention to is sports,such as running more and driving less .我们要重视运动，如多跑步，少开车。我们要重视运动，如多跑步，少开车。(10)It is the factors giving rise to poor health that we must avoid, such as smoke and environmentpollution.我们要避免对健康造成危害的因素，如烟，环境污染等。我们要避免对健康造成危害的因素，如烟，环境污染等。

　写作任务：早餐与健康上月，你就“早餐与健康”问题在你校进行了调查。请根据下表结果写出调查报告，并提出你自己的看法。注意：词数为上月，你就“早餐与健康”问题在你校进行了调查。请根据下表结果写出调查报告，并提出你自己的看法。注意：词数为100个左右；参考词汇：馒头个左右；参考词汇：馒头steamed buns, 零食snacks. 胃口appetite被调查同学的比例现状原因86%

　以牛奶、鸡蛋、馒头为主上午学习繁重，早餐很有必要以牛奶、鸡蛋、馒头为主上午学习繁重，早餐很有必要14%不吃早餐，带水果或零食到校没胃口，没时间不吃早餐，带水果或零食到校没胃口，没时间

　Last month, I made a survey on Breakfast and Health in our school.According to the result, 86% of the studentssurveyed mainly have milk, eggs ,or steamed buns for breakfast. They think that the learning

　task in the morning is very tough, and that it is necessary to have breakfast.

　Otherwise, they would not have enough energy for the heavy task.However, the survey also shows that 14% of the students have no breakfast. Some of them take along fruits or snacks to school, having

　them during breaks. Two major reasons can account for this. Some of them have no appetite to eat early in the morning while others just have no time for breakfast.As far as I’m concerned, we are supposed to attach great importance to our breakfast. Only by having a proper breakfast can we study efficiently and keep fit.

　读写任务：面对挫折(setback）时如何保持心理健康）时如何保持心理健康［写作内容］以约［写作内容］以约100 词就“面对挫折(setback）时如何保持心理健康？”发表看法，内容包括：）时如何保持心理健康？”发表看法，内容包括：(1) 请举例描述你遭遇过的挫折；(2) 你是怎样看待挫折的？(3)请就面对挫折如何保持心理健康提出一些建议。请就面对挫折如何保持心理健康提出一些建议。

　读写任务：面对挫折时如何保持心理健康Despite the efforts made by the government，，many college graduates failed to get a good job this year and felt depressed and ashamed. What’s worse, some of them committed suicide, just like Miss Liu in this report.I came across many setbacks in my study and life. For example, I failed in my math final exam when I was in Senior One. Knowing the result, I cried hard. I analyzed the situation and studied harder. With all my efforts and the help of others, I finally became good at math and passed many exams.

　In my opinion, setbacks are harsh teachers, but the lessons we learn from them can be invaluable. When setbacks happen，，we should be brave and stay optimistic. It is a good way to relieve the pain to turn to our trusted ones for comfort, see a funny movie, listen to music, or visit a beautiful place. After we cool down, maybe we can gain something out of this painful experience.

篇九：健康饮食的作文10篇

饮食得英语作文三篇

　引导语:健康饮食就是日常生活十分重要得一环,那么如何写一篇有关健康饮食得英语作文呢？接下来就是小编为您带来收集整理得文章,欢迎阅读！

　健康饮食得英语作文一

　Ｗe knｏw thaｔｓome oｆ oｕｒ studenｔs do not lｉkｅｅating lｕnch at schｏol bｅｃauｓe the food isｎ"ｔｄelicious。

　Ｓo they often ｇo out of school to ｂuｙ somｅtｈinｇ tｈｅｙ liｋe ｔo eａt。

　But I’m afrａiｄｉt’s bad fｏr ｔheir heaｌth ｔｏ eat lｕnch oｕtｓide beｃause ｓｏmｅ of the ｆoｏd thｅｙ bｕy isn"t healthy enougｈ、

　tｎaw sloohcｓ rｕo fｉ ,noｉniｐｏ ym nＩﻪmorｅ stｕdeｎtｓ to ｂｅｂａck aｎd ｅnjoｙ luncｈ insiｄe, tｈey shoulｄ make ｔhe ｆood ｍore delicioｕs, anｄ alsｏ theｙ shoｕld offer oｕr sｔudeｎts a ｌargｅr choice of foｏd as well.

　? 健ﻭ康饮食得英语作文二

　Ｈｅalthy ｅatｉng habits are very ｉmpｏrｔanｔ foｒｏur hｅalth、 We should buｉld heａｌthy ｅａｔiｎg ｈaｂｉts、Ｗe should eaｔ fｒesｈｖｅｇetablｅｓ and fruits ｅｖ

　eｒｙｄay.They ｓupply rich ａnd the neceｓｓary vitａmins for us。

　Wｅ aｌsｏｓhould eaｔ less ｍeat eｖerday、And we hａd ｂetｔer drink a gｌasｓ oｆ mｉlk in ｔhｅ morｎing ｏr at night。

　Besｉdes, ｗｅ sｈｏｕｌd foｃｕｓ on abalancｅd ｄiet, which aｓsures us tｈe ｎｅcessａｒｙ nutritiｏns。

　Junk ｆood is a fatal ｋiｌleｒｆｏr our healtｈｓo that we ｓhouｌｄ stay far fｒom them、 It iｓ sａid thaｔ most oｆ sｔudents ｄo ｎot eat anyｔhing aｔ all in the morning、 It is very ｂａｄｆor ｏｕｒ hｅalth。

　Ｂreakｆａst iｓｔｈｅ most imｐoｒtanｔｍeａl for peｏplｅ、

　? 们我对惯习食饮得康健ﻭ得健康很重要、我们应该建立健康得饮食习惯。我们应该每天吃新鲜得蔬菜与水果,它们能给我们提供丰富得必要维生素。我们每天还应该少吃肉,最好每天早晚喝一杯水。此外,我们应该注意饮食平衡,这能保证我们必要得营养。垃圾食品就是我们健康得致命杀手,所以我们应该远离它们。据说大部分得学生早上几乎什么都不吃,这对我们得健康就是有害得。早餐就是人们最重要得一餐。

　? ﻭ 健康饮食得英语作文三

　Eａting patｔerns chａngｅｏver tｉme、 Ingredients cannｏt be ｓｅeｎｂｅfore ｉn ａ coｕntry might

　ｂegin ｔｏ appeaｒ iｎ lｏcal markeｔs , shippｅd frｏm aｂｒoad. Ｍigｒａｔｉon ｃausｅs cultures to cｈange, and eａting patterns invａriaｂly refleｃt nｅw inｆluences、 ?

　饮食习惯随时间得变化而变化。以前在整个国家里从没见过得材料可能会从国外运来,开始出现在当地得市场。移民引起文化变化,而饮食习惯无不体现出新得影响。

　ﻪ

　In thｅ 20ｔh ｃｅntｕry, few ｐeｏｐle have tｈe time to ｇｏ homｅ fｏr lunch, aｎd many cｉｔy dwelｌeｒｓｆind theｍselｖeｓ in need ｏf ｇrabbｉnｇ a bｉte to eａt in a ｐlace close tｏ thｅiｒ offices. Aｓａ resｕlt, thｅ popuｌarｉty oｆ fａst food and ｔaｋeａｗay fｏｏd has rｉseｎ。

　In many ｕrban areas, ｐeoｐle who trａｄitｉｏnａlｌy aｔe theiｒｍain mｅal at mｉｄdaｙ nｏw enｊoy ｉｔ in ｔｈe eｖeｎiｎg, ａfter ｗorｋ。

　ﻭ 家回间时有人有少很,纪世十二在ﻪ吃午饭,许多城市居民发现自己需要在一个接近她们办公室得地方吃东西、结果,快餐与外卖食品得到普及并有上升趋势。在许多城市地区,她们传统上吃主餐就是在中午,而现在改到了晚上,在她们下班后。

　ceffe na evah snrettａp ｇniｔａｅ gnｉgnａｈCﻪｔ on otheｒａspects of socieｔy. Mealｓ havｅ traditionally been ｔｉmｅｓ when members of a family cａｔch ｕｐ with eaｃh other。

　Fast fｏod and quｉｃk ｍealｓ soｍetimes thｒｅaten such fａmily geｔ－together。

　改变饮食习惯对社会有着其她方面得影响。膳食历来就就是家人们聚在一起吃得。快餐食品与快餐有时候会这威胁到这样得家庭聚会、 ?

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